Center for Collegiate Mental Health (CCMH)
DeSales University Counseling Center
How Is Your Mental Wellness?
Take a moment to check in with yourself by completing this assessment. It is designed to help you better understand your mental wellness across nine key areas.
You’ll be presented with 36 statements describing thoughts, feelings, and experiences people may have. For each statement, please indicate how well it describes you over the past TWO WEEKS, using the scale from “not at all like me” (0) to “extremely like me” (4).
Please read each statement carefully, select one response per item, and try not to skip any questions. Your honest answers will provide the most helpful insights.
Please note: This is not a diagnosis, but a tool to support self-awareness and guide next steps if needed.
Take a moment to check in with yourself by completing this assessment. It is designed to help you better understand your mental wellness across nine key areas.
You’ll be presented with 36 statements describing thoughts, feelings, and experiences people may have. For each statement, please indicate how well it describes you over the past TWO WEEKS, using the scale from “not at all like me” (0) to “extremely like me” (4).
Please read each statement carefully, select one response per item, and try not to skip any questions. Your honest answers will provide the most helpful insights.
Please note: This is not a diagnosis, but a tool to support self-awareness and guide next steps if needed.
This general mental health screening is anonymous and not linked to your identity.
